A 5-week course in the Wim Hof Method led by Thomas Magnussen - a fantastic experience! I've gained a tool to connect more with myself and use it in my daily life because it's so concrete. I have a relaxed and calm feeling inside after doing the breathing exercises. Additionally, Thomas is knowledgeable about the physiological processes related to the method and is excellent at explaining them. What's not to like!!!

For a period, I had trouble breathing all the way down into my abdomen. I was too busy. I had read that cold-water swimming was healthy for the body on various levels. It helped with stress, inflammation, and triggered endorphins. So, I started with Wim Hof through Thomas in early January. Both to improve my ability to breathe into my abdomen and to get "pushed" to start my cold-water swimming. That course is the best thing I've done for myself. I have found a completely different inner calm. And better grounding. AND I cold-water swim every 2nd day and stay in the water for 3 minutes now. It really gives me a lot. SO, if you're looking for "it," I really think you should contact Thomas. You'll be damn happy...

Just finished an AMAZING 5 weeks course, learning The Wim Hof technique, including ice bathing, breathing exercises and meditation. I can REALLY recommend doing this course. It’s a real eye-opener and a true joy 🙏🏻
See beneath (in danish) when the next course begins. And then do it❤️
As simple as that😃🙏🏻❄️

Phenomenal. Simply put…
This course, guided and conducted effortlessly and effectively by Thomas’ engaged instruction, has been an incredible, eye-opening experience, as well as an introduction to what the body can do. Breath work has been a significant part of the course, and with Thomas’ competent guidance, my breath work has been elevated substantially.
I am beyond thrilled that I started 2023 with the five week fundamentals course, and I look forward to continuing the practices I’ve learned. Thank you, Thomas! ?
(And thank you, Wim!!)

Thomas is a truly competent, warm, and present instructor. I felt completely at ease with your introduction to the Wim Hof Method. The encounter with Wim, the water, and you was a significant experience for me. Thank you very much, Thomas. The warmest recommendations from me.

I find Thomas to be a super competent and inspiring WHM (Wim Hof Method) instructor. Thomas is highly specialized in the method and possesses extensive knowledge about the body and breathing. As a communicator, Thomas is very positive and excels at creating a safe and trusting atmosphere among his participants.

Furthermore, I perceive Thomas as an incredibly attentive and caring individual who is highly inclusive and skilled at fostering a unique group dynamic. In my class, we were all from different parts of the world, and Thomas played a significant role in creating a fantastic energy among us all.

I can only offer my highest recommendations for Thomas. He is incredibly skilled, and his energy is truly exceptional.

I have been very lucky to have Thomas as an instructor. He is not only knowledgeable, but he is also guiding you with care, empathy and warmth. I highly recommend taking the course with him. Thank you, Thomas, for a memorable day!

Thomas was just amazing. Doing the breathing exercise and the ice-bath with him made me feel safe.
Highly recommended for those looking to tap into their inner strength and enhance their overall well-being

I felt very safe in the space with Thomas being the teacher. He guided us through the breathing and took time with each of us to make sure we were doing the method correctly. I was a bit tentative about the ice bath, but Thomas stood by each of us when we went in, and I felt very secure and calm when I went into the ice bath. Thank you Thomas.
PS: Excellent snacks! And great choice of music for the breathing session.