Leadership development, teambuilding, or employee event
With a tailored program, you will get an event or a day designed to enhance energy, focus, and mental clarity – everything that helps boost performance in your company.
It can be customized to fit your specific needs, in terms of structure, duration, and content.
I work with the most effective breathing techniques from the Wim Hof Method, Oxygen Advantage, and functional breathing.
Additionally, you have the opportunity for an unforgettable experience with cold exposure through ice bathing.
Breathwork
Learn to master deep breathing exercises that can increase oxygen intake and enhance the body's ability to handle stress. This technique is known for strengthening both body and mind, and it will enable your team to tackle challenges with renewed energy.
The Oxygen Advantage and Wim Hof Method focus on breathing efficiency and improving oxygen uptake. These techniques help optimize breathing and boost physical performance and endurance.
With Functional Breathing, you'll gain insight into how proper breathing can improve both physical and mental health.
You will learn simple yet powerful techniques that can be used in everyday life for better stress management, focus, and well-being.
Icebath
Try a one-of-a-kind experience with ice bathing!
The cold exposure from ice bathing has countless benefits, including improved blood circulation, faster recovery, and a sense of strength and control.
It's a fantastic way to challenge yourself and strengthen team cohesion through a shared, memorable experience.
Moderator & Facilitator
I have more than 20 years of experience as a moderator, facilitator, and host.
If you wish, I can facilitate your leadership seminar, strategy workshop, or employee day.
The day will be planned in collaboration with you and according to your preferences. I will ensure that participants have a unique experience, featuring plenty of elements such as breathing exercises and optional ice baths, as well as sauna sessions, if the facilities allow.
