Corporate events

Leadership development, teambuilding, or employee event


With a tailored program, you will get an event or a day designed to enhance energy, focus, and mental clarity – everything that helps boost performance in your company.

It can be customized to fit your specific needs, in terms of structure, duration, and content.

I work with the most effective breathing techniques from the Wim Hof Method, Oxygen Advantage, and functional breathing.
Additionally, you have the opportunity for an unforgettable experience with cold exposure through ice bathing.

Breathwork

Learn to master deep breathing exercises that can increase oxygen intake and enhance the body's ability to handle stress. This technique is known for strengthening both body and mind, and it will enable your team to tackle challenges with renewed energy.

The Oxygen Advantage and Wim Hof Method focus on breathing efficiency and improving oxygen uptake. These techniques help optimize breathing and boost physical performance and endurance.

With Functional Breathing, you'll gain insight into how proper breathing can improve both physical and mental health.
You will learn simple yet powerful techniques that can be used in everyday life for better stress management, focus, and well-being.

Icebath

Try a one-of-a-kind experience with ice bathing!
The cold exposure from ice bathing has countless benefits, including improved blood circulation, faster recovery, and a sense of strength and control.
It's a fantastic way to challenge yourself and strengthen team cohesion through a shared, memorable experience.

Moderator & Facilitator

I have more than 20 years of experience as a moderator, facilitator, and host.
If you wish, I can facilitate your leadership seminar, strategy workshop, or employee day.

The day will be planned in collaboration with you and according to your preferences. I will ensure that participants have a unique experience, featuring plenty of elements such as breathing exercises and optional ice baths, as well as sauna sessions, if the facilities allow.
5 big stars to RESPIRE Thomas Magnussen.

In connection with the annual Study Group conclusion, North Zealand Police chose to include a feature: "Learn to breathe correctly" with Thomas, as both police officers and administrative staff in the police often face stressful and demanding workdays, for example, due to changing work hours or tasks that push a colleague to the limit.

The tools provided by Thomas were truly eye-opening and are definitely a great help for a stressful day (also in private life). A big thank you and huge recommendations to Thomas for a fantastic lecture and practical exercises, which, without revealing too much, are quite an eye-opener in terms of what our bodies are capable of.
Allan Jensen - Union representative
North Zealand Police Department
In the Hellerup Rowing Club’s Winter Swimmers, we had a large event where Thomas Magnussen gave a very charming, informative, and engaging lecture. It was truly a great success that brought us all closer together. We also lay on the floor and did a breathing meditation. It was a tremendous success.

We all learned a lot, whether seasoned winter bathers or newcomers, and we couldn't stop talking about it for a long time afterward. We will definitely hire Thomas Magnussen again.
Karen Bjørkøe
Hellerup Rowing Club’s Winter Swimmers
CONTACT 

Questions?

If there's anything you'd like to know, whether it's questions about courses and workshops or if you have any doubts about the method, please don't hesitate to fill out the form and send me a message.




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