About me
Breathing techniques have been a significant part of my life, especially due to my career as a professional actor spanning over two decades. How can one perform and speak Shakespeare's plays without knowing how to breathe?!
When I discovered the Wim Hof Method, a whole new world opened up for me! The experience of delving deep into my physiology through breathwork was fantastic.
Learning to enjoy cold showers and even long ice baths was equally overwhelming. By doing all of this, I felt the third pillar of the method, "Mindset," growing stronger along the way.
Since I began my journey with the method in early 2019, I have shared it with people I know - family, friends, and colleagues. The impact I have seen it have on them, helping them combat illness, fatigue, and stress - or simply giving them a brief respite in an otherwise busy life, has been incredibly inspiring.
Det var også af den grund, at jeg meldte mig til Wim Hof akademiet for at lære, hvordan jeg korrekt kunne undervise andre i metoden. Rejsen fra at være udøver til at blive instruktør åbnede endnu en dør til kraften i og bag metode. Jeg føler mig utrolig heldig over at være en del af det stadigt voksende samfund af Hoffere over hele verden – og jeg er meget stolt af at være en af de 3 level 2 instruktører her i Danmark.
Derfor er det også med stor glæde, jeg deler Wim Hof-metoden med enhver, der er interesseret i at prøve den.
Måske er det dig...?
